The Endless Meal · by Elaine Skiadas★ 5.0 (37)
Pineapple Fried Rice with Chicken
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 40%
CARBS 50G48% OF CAL
4G FIBER35G OTHER10G TOTAL SUGAR
FAT 15G33% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fried rice with pineapple, chicken, and vegetables seasoned with soy sauce and ginger. A bright, balanced 30-minute dinner inspired by Thai flavors.
mainthaistir frygrain bowlchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 4 cups cooked brown or white rice, chilled (see notes)
- 1 lb boneless, skinless chicken thighs ( cut into bite-sized pieces )
- 3 tablespoons coconut oil (divided)
- ½ yellow onion (chopped)
- ½ green bell pepper ( chopped)
- ½ red bell pepper (chopped)
- 1 large garlic clove (minced)
- 1 inch piece fresh ginger (grated)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 ½ cups cubed pineapple
- ¾ cup frozen peas
- 1 small lime (juiced)
- green onions and sesame seeds (to serve)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 40%
CARBS 50G48% OF CAL
4G FIBER35G OTHER10G TOTAL SUGAR
FAT 15G33% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 365mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.