RecipeTin Eats · by Nagi★ 5.0 (48)
Pineapple Fried Rice (Thai)
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 11%
CARBS 54G74% OF CAL
2G FIBER44G OTHER7G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thai fried rice cooked with pineapple, vegetables, and aromatics in a savory-sweet sauce. Tropical and versatile side dish.
sidethai🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp vegetable oil
- 2 garlic cloves (, finely minced)
- 1/2 onion (, finely chopped)
- 1/2 red capsicum / bell peppers (, diced (~ 3/4 cup))
- 1/2 cup peas (, frozen)
- 3 cups day old jasmine rice (, cooked (Note 1))
- 1 1/2 cups pineapple pieces (, fresh or canned drained (~ 220g) (Note 2))
- 1/2 cup green onion (, sliced)
- 1 tbsp oyster sauce
- 1 1/2 tbsp fish sauce
- 1/2 tsp sugar
- 1 1/2 tbsp soy sauce (, light or all purpose (not dark soy))
- 1 1/2 tbsp soy sauce
- 1 tbsp Thai Seasoning (Gold Mountain)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 11%
CARBS 54G74% OF CAL
2G FIBER44G OTHER7G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1051mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 30mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.