Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (14)
Pineapple Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 9%
CARBS 40G81% OF CAL
2G FIBER30G OTHER9G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried rice with pineapple, vegetables, and aromatic sesame oil cooked in a wok until crispy. Sweet, savory, and a great way to use leftover rice.
mainchinesestir frybowl🍳 skillet🍜 wokvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups fresh pineapple
- 1/2 sweet red bell pepper
- 1/2 onion
- 1 Tbsp ginger
- 1 garlic clove
- 2 Tbsp soy sauce (or to taste)
- 2 cups cooked white rice (cold (=1 cup uncooked white rice with 1 Tbsp butter & 1/4 tsp salt))
- 1 tsp sesame oil (optional (but highly recommended))
- 2 Tbsp green onions
- 1 Tbsp sesame seeds (optional)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 9%
CARBS 40G81% OF CAL
2G FIBER30G OTHER9G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 8m
- Sodium
- 594mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 26mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.