Dinner at the Zoo · by Sara Welch★ 4.4 (13)
Pineapple Fried Rice
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 61%
CARBS 73G56% OF CAL
2G FIBER63G OTHER8G TOTAL SUGAR
FAT 11G19% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried rice loaded with chicken, bacon, vegetables, and juicy pineapple chunks. A simple one-pan meal that beats takeout.
mainchinesebowlchickenpork🍳 skilletdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 bags of Success® Jasmine Rice (or 3 cups cooked rice (leftover is fine!))
- 3/4 pound boneless skinless chicken breast (cut into bite size pieces)
- 1 tablespoon vegetable oil (divided use)
- 1/2 cup finely chopped onion
- 1/2 cup chopped carrots
- 1/2 cup chopped red bell pepper
- 1/2 cup frozen peas
- 1 cup diced pineapple (fresh or canned)
- 1/3 cup cooked and crumbled bacon
- 3 tablespoons soy sauce (or more to taste)
- 1 tablespoon toasted sesame oil
- salt and pepper to taste
- optional: sliced green onions for garnish
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 61%
CARBS 73G56% OF CAL
2G FIBER63G OTHER8G TOTAL SUGAR
FAT 11G19% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1192mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 28mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.