The Woks of Life · by Judy★ 5.0 (9)
Pineapple Fried Rice
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 32%
CARBS 54G49% OF CAL
3G FIBER43G OTHER8G TOTAL SUGAR
FAT 16G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thai-inspired fried rice with shrimp, pineapple, and ham. Sweet and salty with savory fish sauce undertones. A balanced one-dish meal with fruit, protein, and vegetables.
mainthaigrain bowlshellfish🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces shrimp ((225g, peeled, deveined, rinsed, and pat dry))
- 1 cup onion ((150g, diced))
- 1/2 cup carrot ((75g, diced))
- 4 ounces ham ((or Chinese sausage; 115g, finely diced))
- 6 cups cooked rice ((about 900g))
- 2/3 cup peas ((100g))
- 1 cup pineapple ((diced into 1/2-inch pieces))
- 1 scallion ((chopped))
- 2 eggs ((beaten))
- 1/4 teaspoon salt ((more to taste))
- 1/2 teaspoon Shaoxing wine ((plus 1 tablespoon, divided))
- 4 tablespoons vegetable oil ((divided))
- 1 tablespoon fish sauce
- 1 tablespoon light soy sauce ((or Thai thin soy sauce))
- 1/2 teaspoon ground white pepper
- 1 1/2 teaspoons sesame oil
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 32%
CARBS 54G49% OF CAL
3G FIBER43G OTHER8G TOTAL SUGAR
FAT 16G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 1305mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.