Connoisseurus Veg · by Alissa★ 5.0 (8)
Pineapple Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 22%
CARBS 54G58% OF CAL
5G FIBER37G OTHER13G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy rice stir-fried with pineapple, edamame, bell pepper, and basil, topped with peanuts and sriracha. A vibrant, vegan-friendly dish better than takeout.
mainthaistir frybowl🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons canola oil, (or high-heat oil of choice, divided)
- 2 cups diced pineapple ((1-inch pieces, about 1/2 of a pineapple))
- 4 scallions, (white and green parts separated and chopped)
- 3 garlic cloves, (minced)
- 1 teaspoon fresh grated ginger
- 1 medium red bell pepper, (diced)
- 3 cups cooked rice, (preferably 1-2 days old and chilled)
- 3 tablespoon soy sauce or tamari
- 1 tablespoon sriracha, (or to taste (optional))
- 1 cup shelled frozen edamame, (thawed)
- 1/2 cup chopped fresh basil leaves
- 1/4 cup roasted peanuts, (roughly chopped)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 22%
CARBS 54G58% OF CAL
5G FIBER37G OTHER13G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 956mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.