Choosing Chia · by Jessica Hoffman★ 5.0
Pineapple Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 16%
CARBS 64G65% OF CAL
4G FIBER49G OTHER10G TOTAL SUGAR
FAT 12G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Thai-style fried rice loaded with pineapple, vegetables, and cashews, finished with fresh lime and red pepper flakes. Ready in 20 minutes.
sidethaigrain bowldairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked Jasmine rice, completely cooled*
- 1 tbsp vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 1-inch cube of ginger, finely chopped
- 1 red bell pepper, chopped
- 1/2 cup frozen peas
- 1 cup chopped pineapple
- 1 tbsp soy sauce (can sub tamari)
- 1/2 tbsp dark soy sauce
- 1 tbsp lime juice
- 1/2 tsp chili flakes (optional)
- 1/2 cup roasted cashews
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 16%
CARBS 64G65% OF CAL
4G FIBER49G OTHER10G TOTAL SUGAR
FAT 12G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 271mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.