Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 4.9 (11)
Pineapple Fried Rice
NUTRITION · PER SERVING27M COOK
CAL 24%·PRO 19%
CARBS 69G58% OF CAL
4G FIBER50G OTHER15G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice stir-fried with pineapple, cashews, and vegetables in a sweet and savory soy sauce. A balanced, satisfying one-pan meal.
mainchinesegrain bowl🍳 skillet🍜 wokdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons cooking oil
- 1 small onion (diced)
- 2 garlic cloves (minced)
- ½ tablespoon grated ginger
- ⅓ teaspoon salt
- ½ teaspoon chili flakes
- ½ red bell pepper (diced (75g))
- ½ cup frozen peas (80g)
- 2 cups cubed pineapple (350g (fresh or frozen)*)
- 3 cups cooked rice (600g *see notes)
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- ½ cup roasted cashews (70g)
- ⅓ cup chopped green onion
At a glance
PER SERVING · TIME 27M
CAL 24%·PRO 19%
CARBS 69G58% OF CAL
4G FIBER50G OTHER15G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1028mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.