Eating Bird Food · by Brittany Mullins★ 4.8 (16)
Pineapple Fried Quinoa in a Pineapple Boat
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 31%
CARBS 85G65% OF CAL
11G FIBER34G OTHER40G TOTAL SUGAR
FAT 17G28% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Thai-inspired quinoa fried rice served in a hollowed pineapple with vegetables, cashews, and edamame. It's vibrant, fun to present, and naturally vegan and gluten-free.
mainthaistir frygrain bowl🍳 skillet🥄 saucepandairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry uncooked quinoa
- 2 Tablespoons coconut oil
- 1/2 small yellow onion (chopped)
- 1 red bell pepper (sliced thin)
- 3 cloves garlic (minced)
- 1 Tablespoon fresh grated ginger
- 1 whole pineapple (for bowl)
- 2 cups fresh pineapple (chopped in bite-size chunks)
- 1 cup cooked edamame beans
- 3 Tablespoons reduced sodium tamari (or soy sauce)
- 1-2 teaspoons sambal oelek or homemade garlic chili sauce
- juice from 1/2 lime
- green onion (sliced thin, green part only)
- 1/4 cup roasted cashews (chopped)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 31%
CARBS 85G65% OF CAL
11G FIBER34G OTHER40G TOTAL SUGAR
FAT 17G28% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 680mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.