Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Pineapple Curry
NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 31%
CARBS 92G50% OF CAL
9G FIBER64G OTHER19G TOTAL SUGAR
FAT 36G43% OF CAL
22G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Thai-style curry of pineapple chunks, tofu, and green beans in coconut milk with warm spices. Sweet, spicy, and satisfying.
mainthaicurrytofu🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil, (divided)
- 1 small onion, (diced)
- 1 medium red bell pepper, (roughly chopped)
- 1/4 cup vegan red curry paste, (or to taste (Notes 1 and 2))
- 1 (13.5 ounce/400 ml) can full-fat coconut milk
- 2 cups diced fresh pineapple ((1/2 to 1 inch pieces))
- 1 cup fresh green beans, (chopped (1 inch pieces))
- 8 ounces super-firm tofu, (cubed (about 1/2 inch))
- 1 tablespoon lime juice
- Salt, (to taste)
- 1/2 cup chopped fresh basil
- 1/4 cup chopped fresh cilantro
- Cooked jasmine rice
At a glance
PER SERVING · TIME 40M
CAL 37%·PRO 31%
CARBS 92G50% OF CAL
9G FIBER64G OTHER19G TOTAL SUGAR
FAT 36G43% OF CAL
22G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 946mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 142mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.