Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (3)
Pineapple Cucumber Salad
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 2%
CARBS 20G74% OF CAL
2G FIBER1G ADDED14G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing salad of pineapple and cucumber tossed in a tangy lime and maple dressing with cilantro. Crisp and juicy, it's perfect for summer meals and pairs well with grilled dishes.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 cups fresh pineapple (peeled, cored, and cut into bite-size chunks – 450g)
- 1 large English cucumber (halved lengthwise and sliced into half-moons – 300g)
- 1/4 cup cilantro (finely chopped – 10g)
- 2 tablespoons fresh lime juice (30mL)
- 1 tablespoon olive oil (15mL)
- 1 teaspoon maple syrup (7mL)
- 1/4 teaspoon fine sea salt (1.5g)
- Freshly ground black pepper (to taste – about 0.5g)
- Pinch red chili flakes (0.2g)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 2%
CARBS 20G74% OF CAL
2G FIBER1G ADDED14G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 150mg
- Total sugar
- 15g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 31mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.