Two Peas & Their Pod · by Maria Lichty★ 4.8 (10)
Pineapple Coconut Smoothie
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 18%
CARBS 37G45% OF CAL
3G FIBER6G ADDED23G INTRINSIC5G OTHER29G TOTAL SUGAR
FAT 19G51% OF CAL
16G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blended smoothie of pineapple, coconut milk, vanilla, and shredded coconut. Light and tropical, it works for breakfast or an anytime snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups chopped fresh pineapple
- 1/2 cup coconut milk
- 6 oz Greek vanilla or coconut yogurt
- 2 tablespoons coconut
- 1 cup ice
- Toasted coconut, (for garnish, optional)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 18%
CARBS 37G45% OF CAL
3G FIBER6G ADDED23G INTRINSIC5G OTHER29G TOTAL SUGAR
FAT 19G51% OF CAL
16G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 59mg
- Total sugar
- 29g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 195mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.