Dinner at the Zoo · by Sara Welch★ 5.0 (11)
Pineapple Coconut Smoothie
NUTRITION · PER SERVING5M COOK
CAL 50%·PRO 18%
CARBS 191G76% OF CAL
16G FIBER26G OTHER148G TOTAL SUGAR
FAT 34G31% OF CAL
28G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical blend of pineapple, banana, and coconut milk with flaked coconut. Creamy and refreshing, it's naturally dairy-free and vegan.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup coconut milk
- 1 banana (fresh or frozen)
- 2 cups of frozen pineapple
- 1/4 cup sweetened flaked coconut
- Garnishes (optional)
- 2 sprigs of mint
- 2 lime wedges
- 2 pineapple wedges
- coarse sugar
At a glance
PER SERVING · TIME 5M
CAL 50%·PRO 18%
CARBS 191G76% OF CAL
16G FIBER26G OTHER148G TOTAL SUGAR
FAT 34G31% OF CAL
28G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 50mg
- Total sugar
- 148g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2076mg
- Calcium
- 175mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.