The Chunky Chef · by The Chunky Chef★ 5.0 (10)
Pineapple Coconut Rum Punch
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 0%
CARBS 12G45% OF CAL
0G FIBER4G ADDED5G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical rum punch made with pineapple, ginger, and lime. A refreshing beach-inspired cocktail for warm weather entertaining.
drinkamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2/3 cup pineapple coconut juice
- 1/4 cup gold rum
- 3 Tbsp lime juice
- 1/3 cup ginger ale (, divided)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 0%
CARBS 12G45% OF CAL
0G FIBER4G ADDED5G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 19mg
- Total sugar
- 9g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 15mg
- Iron
- 0.13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.