Pineapple Chicken Tenders Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pineapple chicken tenders glazed with BBQ sauce, soy sauce, and honey, then topped with sesame seeds. Easy to make with just a handful of ingredients and a crowd-pleaser for families.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken tenders
- 23.5 ounces pineapple chunks (1 jar, drained)
- ⅓ cup BBQ Sauce
- 2 Tablespoon soy sauce
- 1 Tablespoon Honey
- 2 Tablespoon sesame seeds (optional)
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 10m
- Cook
- 30m
- Sodium
- 712mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 25mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 70M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.