Spend with Pennies · by Holly Nilsson★ 5.0 (48)
Pineapple Chicken Salad with Grapes
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 32%
CARBS 11G14% OF CAL
2G FIBER1G OTHER8G TOTAL SUGAR
FAT 25G68% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and refreshing chicken salad with tropical pineapple, sweet grapes, toasted nuts, and a creamy curry dressing. Ready in 15 minutes, it's perfect for a quick lunch.
mainamericansaladchickengluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups cooked chopped chicken
- 1 cup pineapple tidbits (drained, juice reserved for dressing)
- 1 cup red seedless grapes (halved)
- 1 red bell pepper (diced)
- 1 cup sliced celery
- ¾ cup chopped toasted pecans
- ⅔ cup mayonnaise
- ⅓ cup sour cream
- 1 teaspoon curry powder
- 3 tablespoons pineapple juice (from the tidbits)
- 1 ½ teaspoons Dijon mustard
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 32%
CARBS 11G14% OF CAL
2G FIBER1G OTHER8G TOTAL SUGAR
FAT 25G68% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 276mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.