Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (11)
Pineapple Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 39%
CARBS 37G25% OF CAL
4G FIBER19G OTHER14G TOTAL SUGAR
FAT 41G62% OF CAL
12G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and savory chicken salad with pineapple, almonds, and a creamy dressing. Serve this quick salad on croissants or in lettuce wraps for a light, refreshing meal.
mainamericansandwichchicken
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rotisserie chicken (chopped into small pieces)
- 1/2 cup crushed pineapple (canned in juice (not syrup), thoroughly drained/dried)
- 1/3 cup honey-roasted almonds (see note 1)
- 1/2 cup thinly sliced celery (2 stalks)
- 2 tablespoons red onion (finely diced)
- 1/4 cup mayo (full-fat)
- 2 tablespoons sour cream (fat-free or light is great!)
- 1 tablespoon honey
- 1-1/2 teaspoons Dijon-style mustard
- 1 teaspoon lemon juice
- Salt and pepper
- croissants (or other sandwich bread/rolls; add some lettuce for a sandwich; for serving)
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 39%
CARBS 37G25% OF CAL
4G FIBER19G OTHER14G TOTAL SUGAR
FAT 41G62% OF CAL
12G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1129mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.