Pineapple Chicken Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hawaiian-style pineapple chicken with tender thighs, bell peppers, and chunks of fresh pineapple in a sweet and tangy sauce. A family-friendly main with tropical and Asian flavor notes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 oz Dole Pineapple Chunks (juice and fruit divided)
- 3 tbsp ketchup or tomato paste
- 3 tbsp low-sodium soy sauce
- 3 tbsp brown sugar
- 1 tbsp apple cider vinegar or rice wine vinegar
- 2 tsp oyster sauce
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1 pinch crushed red pepper flakes
- 1 1/2 lbs boneless skinless chicken thighs or breasts (cut into bite-sized 1 inch cubes)
- 1 eggs
- 3/4 cup cornstarch
- 2 tbsp vegetable oil
- 1 tbsp cornstarch
- 1 tbsp cold water
- 1/2 red bell pepper (de-seeded and cut into 1 inch pieces)
- 1/2 green bell pepper (de-seeded and cut into 1 inch pieces)
- green onion (chopped (optional garnish))
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 715mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.