Small Town Woman · by Beth Pierce★ 5.0 (24)
Pineapple Chicken Recipe
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 81%
CARBS 40G35% OF CAL
2G FIBER17G OTHER20G TOTAL SUGAR
FAT 16G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast with fresh pineapple, bell peppers, and onions in a lightly sweetened pineapple sauce. Quick, bright, and satisfying stir-fry ready in 35 minutes.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup pineapple juice
- 2 tablespoons low sodium soy sauce
- 2 tablespoons brown sugar
- 2 tablespoon ketchup
- 1 tablespoon rice vinegar
- 2 teaspoons cornstarch
- 1½ lbs. boneless skinless chicken breasts or chicken thighs cut in bite size pieces
- ⅓ cup cornstarch
- ½ teaspoon kosher salt
- ¼ teaspoon fresh ground black pepper
- 3-4 tablespoons vegetable oil
- 1 medium onion chopped
- 1 yellow bell pepper chopped
- 1 red bell pepper chopped
- 1 cup fresh or canned pineapple chunks
- 2 cloves garlic minced
- 1 tablespoon grated ginger or ginger paste
- 2 green onions thinly sliced
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 81%
CARBS 40G35% OF CAL
2G FIBER17G OTHER20G TOTAL SUGAR
FAT 16G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 674mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.