Carlsbad Cravings · by Jen★ 5.0 (5)
Pineapple Chicken Recipe
NUTRITION · PER SERVING24M COOK
CAL 21%·PRO 92%
CARBS 29G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER23G TOTAL SUGAR
FAT 15G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken glazed with a sweet, tangy, and spicy pineapple sauce. Can be grilled or cooked on the stovetop for an easy, flavorful weeknight dinner.
mainchicken🌡️ thermometer🥄 saucepan🍳 skillet🔥 oven♨️ grilldairy free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds chicken tenderloins (OR skinless chicken breasts, pounded thin)
- 1/4 cup olive oil
- 2 teaspoons cornstarch
- 1 cup CANNED pineapple juice
- 1/3 cup + 1 tablespoon packed brown sugar
- 1-2 tablespoons lemon juice ((1 for less tangy))
- 2 tablespoons ketchup
- 2 tablespoons red wine vinegar
- 2 tablespoons low sodium soy sauce
- 1 tablespoon Dijon mustard
- 1-2 teaspoons Asian chili paste ((like Sambal Oelek))
- 1 tsp EACH salt, garlic powder, ground ginger
- 1/2 teaspoon onion powder
- chopped green onions
- additional Asian chili sauce (to taste)
At a glance
PER SERVING · TIME 24M
CAL 21%·PRO 92%
CARBS 29G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER23G TOTAL SUGAR
FAT 15G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1543mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 31mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.