Pineapple Chicken Kabobs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast threaded on skewers with caramelized pineapple and bell peppers, glazed with a sweet-tangy Hawaiian sauce. Tropical flavors on the grill with a marinade that doubles as a glaze.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 pounds chicken breasts chopped into 1 1/2" cubes ((4-6 chicken breasts))
- 1 fresh pineapple, chopped into 1 1/2” pieces
- 1 red bell pepper, cut into 1 1/2 inch pieces
- 1 green pepper, cut into 1 1/2 inch pieces
- 1 onion, cut into chunks
- 5 tablespoons olive oil (divided)
- 1 teaspoon cornstarch
- 1/4 cup canned pineapple juice*
- 1/2 cup red wine vinegar
- 3/4 cups sugar
- 3 tablespoons ketchup
- 1 tablespoon reduced sodium soy sauce
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ginger powder
- 1/4 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 394mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 23mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.