The Recipe Critic · by Alyssa Rivers★ 4.5 (10)
Pineapple Chicken
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 78%
CARBS 60G51% OF CAL
1G FIBER22G OTHER37G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, saucy chicken with pineapple, soy sauce, and brown sugar for a sweet and savory flavor. A quick, easy weeknight dinner that families love.
mainchinesestir frychickendairy free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs boneless skinless chicken breasts ((cut into 1-inch pieces))
- 1/4 tsp garlic salt
- 1/2 cup cornstarch
- 1/3 cup canola or vegetable oil ((for frying))
- 3/4 cup light brown sugar
- 1/2 cup pineapple juice
- 1 tbsp soy sauce
- 3 tbsp white vinegar
- 3 tbsp cornstarch
- 1 1/2 cups pineapple chunks ((fresh or canned))
- sesame seeds and green onion for garnish
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 78%
CARBS 60G51% OF CAL
1G FIBER22G OTHER37G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 465mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.