Pineapple Chicken
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Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (3)

Pineapple Chicken

NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 60%
CARBS 35G41% OF CAL
3G FIBER5G OTHER26G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Stir-fried chicken with pineapple, peppers, broccoli, and red onion in a sweet and tangy teriyaki sauce. Quick, colorful, and best served over rice.

mainstir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • ½ cup low sodium soy sauce
  • ½ cup pineapple juice (from the canned pineapple (see ingredients below))
  • 2 tablespoons packed brown sugar
  • 2 tablespoons honey (or pure maple syrup)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 teaspoons minced fresh ginger
  • 3 cloves garlic (minced)
  • 1 ½ tablespoons cornstarch
  • 2 ½ tablespoons avocado oil or olive oil (divided)
  • 1 ½ pounds boneless skinless chicken breasts or thighs (cut into 1-inch pieces)
  • salt and pepper
  • 1 small red onion (chopped into 1-inch pieces)
  • 1 red bell pepper (chopped into 1-inch pieces)
  • 4 cups broccoli florets ((½ pound), chopped into small bite-size pieces)
  • 20 ounces canned pineapple chunks in 100% juice (reserve the juice for the sauce)
  • cooked rice (optional, for serving)
  • chopped green onions (optional, for serving)
PREP
15M
SODIUM
1014MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.