Pineapple Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken with bell peppers and fresh pineapple in a sweet and tangy ginger-honey sauce. A 30-minute stir-fry that beats takeout with a bright balance of fruit and savory flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds chicken breasts (about 2 large breasts) (cut into 1 inch pieces)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 Tablespoons cornstarch
- 3 Tablespoons olive oil
- 1 can (20 oz) pineapple chunks (, drained (reserve 1/2 cup juice for sauce))
- 1 red bell pepper (, cut into bite sized pieces)
- 1/2 cup pineapple juice ((reserved from the canned pineapple))
- 3 Tablespoons honey
- 2 Tablespoons soy sauce
- 1 Tablespoon rice wine vinegar
- 1 teaspoon freshly grated ginger ((I use the frozen ginger cubes))
- 2 cloves garlic (, minced)
- 1 Tablespoon corn starch
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 545mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.