Food Faith Fitness · by Bryan Zarpentine★ 5.0 (3)
Pineapple Chicken
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 55%
CARBS 30G43% OF CAL
1G FIBER5G OTHER24G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken breast cooked in a sweet and tangy sauce with pineapple, honey, garlic, and ginger. Quick to prepare and ready in about 35 minutes.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons low-sodium soy sauce
- 3/4 cup pineapple juice
- 3 tablespoons honey
- 3 teaspoons garlic (minced)
- 2 teaspoons ginger (minced)
- 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
- 1 tablespoon olive oil
- 1 red bell pepper (cut into 1-inch pieces)
- 1 cup pineapple (cut into chunks)
- 1 tablespoon cornstarch
- 1/4 cup vegetable broth
- Salt and pepper to taste
- Red pepper flakes (optional)
- Chopped green onions (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 55%
CARBS 30G43% OF CAL
1G FIBER5G OTHER24G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 695mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 25mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.