Carlsbad Cravings · by Jen★ 5.0 (1)
Pineapple Chicken
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 90%
CARBS 67G48% OF CAL
2G FIBER31G OTHER35G TOTAL SUGAR
FAT 12G20% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken coated in sticky sweet pineapple sauce with a ginger-sriracha kick. Can be baked or stir-fried, it delivers better flavor than takeout.
mainstir frychicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds chicken breasts (pounded thin, cut into bite size pieces)
- 2 eggs
- 2 tablespoons water
- nonstick cooking spray
- 1 cup flour
- 2 tablespoons cornstarch
- 1 tsp EACH garlic pwdr, paprika
- 1/2 tsp EACH ground ginger, onion pwdr, salt, pepper
- 1 teaspoon coconut oil ((may sub. olive oil))
- 3 garlic cloves, minced
- 1-2 teaspoons freshly grated ginger
- 1/3 cup + 1 1/2 tablespoons pineapple preserves
- 1/4 cup pineapple juice
- 1/4 cup reduced sodium soy sauce
- 1/4 cup brown sugar, packed
- 3 tablespoons red wine vinegar
- 2 teaspoons cornstarch
- 1-2 teaspoons Sriracha/Asian hot red chili sauce
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 90%
CARBS 67G48% OF CAL
2G FIBER31G OTHER35G TOTAL SUGAR
FAT 12G20% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1331mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.