Wholesome Yum · by Maya Krampf★ 5.0 (3)
Pineapple Chicken
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 58%
CARBS 27G30% OF CAL
1G FIBER2G OTHER24G TOTAL SUGAR
FAT 17G41% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pan pineapple chicken with ginger, garlic, and a sweet sticky sauce made with coconut aminos and honey. Easy weeknight takeout at home.
mainchicken🍳 skilletdairy free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb Boneless skinless chicken thighs ((cut into 1-inch chunks; or boneless skinless chicken breasts))
- 1 tsp Sea salt
- ½ tsp Black pepper
- 2 tbsp Olive oil
- 1 medium Red bell pepper ((diced))
- 4 cloves Garlic ((minced))
- 1 tbsp Fresh ginger ((grated))
- 1 12-oz can Pineapple chunks ((both chunks and juice))
- 1/4 cup Coconut aminos ((or low-sodium soy sauce))
- 1/4 cup Honey
- 1 tbsp Blackstrap molasses ((optional))
- 1 tbsp Arrowroot powder ((or cornstarch))
- 1/2 tbsp Sesame seeds ((optional, for garnish))
- 1/4 cup Green onions ((optional, for garnish))
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 58%
CARBS 27G30% OF CAL
1G FIBER2G OTHER24G TOTAL SUGAR
FAT 17G41% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 367mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.