Pineapple Chicken
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Well Plated · by Erin Clarke★ 4.9 (39)

Pineapple Chicken

NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 97%
CARBS 93G58% OF CAL
7G FIBER64G OTHER22G TOTAL SUGAR
FAT 8G11% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender chicken and pineapple in a sticky sweet and savory sauce made with honey and soy sauce. Ready in 25 minutes and served over brown rice.

mainamericanstir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 pounds boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)
  • 1/4 teaspoon kosher salt (plus additional to taste)
  • 1/4 teaspoon ground black pepper
  • 2 (8-ounce) cans pineapple chunks in 100% pineapple juice ((not in syrup))
  • 1/3 cup low sodium soy sauce (plus additional to taste)
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1 tablespoon minced garlic (about 3 cloves)
  • 1 tablespoon minced fresh ginger
  • 1/4 teaspoon red pepper flakes (plus additional to taste)
  • 1 tablespoon canola oil (or other neutral cooking oil, divided)
  • 2 red bell peppers (cut into 1-inch chunks)
  • 1 (8-ounce) can water chestnuts (drained)
  • 1/4 cup chopped green onions (about 2, plus additional for serving)
  • 1 1/2 teaspoons sesame seeds
  • Prepared brown rice, quinoa, or cauliflower rice
PREP
10M
SODIUM
993MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.