Family Food on the Table · by Kathryn Doherty★ 5.0 (2)
Pineapple Chicken
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 81%
CARBS 68G44% OF CAL
3G FIBER50G OTHER15G TOTAL SUGAR
FAT 21G31% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 20-minute stir fry of tender chicken, juicy pineapple, bell peppers, and cashews with ginger and soy sauce. Served over brown rice with a touch of sweetness.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons canola oil
- 1 1/2 lbs. boneless (skinless chicken thighs, cut in 1/2 inch pieces (or sub breasts))
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 red bell pepper (cut into 1/2 inch chunks)
- 1 cup pineapple chunks (about 1/2 inch) (from fresh or canned)
- 2 cloves garlic (minced)
- 1 teaspoon minced fresh ginger
- 2/3 cup pineapple juice
- 1/3 cup low sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1/4 teaspoon red pepper flakes
- Steamed white or brown rice
- Sliced green onions
- Chopped cashews
- Sesame seeds
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 81%
CARBS 68G44% OF CAL
3G FIBER50G OTHER15G TOTAL SUGAR
FAT 21G31% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 991mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.