The Forked Spoon · by Jessica Randhawa★ 5.0 (3)
Pineapple Chicken
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 52%
CARBS 44G40% OF CAL
3G FIBER14G OTHER27G TOTAL SUGAR
FAT 19G38% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of tender chicken and pineapple with peppers and onions in a tangy-sweet sauce. Faster than takeout and perfect over rice.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken thighs (cut into 1-inch strips)
- ¾ cup pineapple juice (divided)
- ¼ cup hoisin sauce
- 1 tablespoon rice vinegar
- ½ cup low-sodium soy sauce
- ¼ cup ketchup
- 2 tablespoon brown sugar
- 2 tablespoon cornstarch
- 2-3 tablespoon vegetable oil
- 1 red onion (chopped)
- 1 red bell pepper (deseeded and chopped)
- 1½ cups pineapple chunks (fresh or canned)
- 3 cloves garlic (minced)
- sliced green onion (to garnish)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 52%
CARBS 44G40% OF CAL
3G FIBER14G OTHER27G TOTAL SUGAR
FAT 19G38% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1641mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.