The Cozy Cook · by Stephanie★ 5.0 (1)
Pineapple Chicken
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 55%
CARBS 34G42% OF CAL
2G FIBER6G OTHER27G TOTAL SUGAR
FAT 9G26% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken stir-fried with pineapple, bell peppers, and onions in a glossy sweet-savory sauce. Quick, easy weeknight dinner that rivals takeout and pairs well with rice.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on The Cozy Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ lbs. boneless skinless chicken breasts (or thighs)
- Salt/pepper (to taste)
- 2 tablespoons cornstarch
- 3 tablespoons peanut oil (can sub avocado or olive oil)
- 1 (20 oz.) can pineapple chunks ( juices reserved)
- ½ yellow onion (cut into 1-inch pieces)
- 1 red bell pepper (cut into 1-inch pieces)
- 3 green onions (sliced)
- ¾ cup pineapple juice
- ¾ cup chicken broth
- ¼ cup soy sauce
- 2 tablespoons ketchup
- 2 ½ tablespoons honey
- 1 ½ tablespoon rice vinegar
- 4 cloves garlic (minced)
- 1 teaspoon freshly grated ginger (or ¼ tsp ground ginger)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 55%
CARBS 34G42% OF CAL
2G FIBER6G OTHER27G TOTAL SUGAR
FAT 9G26% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 960mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 960MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.