Skinnytaste · by Gina Homolka★ 5.0 (6)
Pineapple Chia with Cottage Cheese
NUTRITION · PER SERVING125M COOK
CAL 16%·PRO 34%
CARBS 42G52% OF CAL
9G FIBER0G ADDED27G INTRINSIC6G OTHER27G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick high-protein breakfast or snack of cottage cheese, pineapple, and chia seeds. Refreshing and filling with minimal prep.
mainamericangluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 tablespoons chia seeds
- 1 cup unsweetened pineapple juice
- 1 cup fresh pineapple (diced)
- 1 cup 2% cottage cheese (Good Culture)
At a glance
PER SERVING · TIME 125M
CAL 16%·PRO 34%
CARBS 42G52% OF CAL
9G FIBER0G ADDED27G INTRINSIC6G OTHER27G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 356mg
- Total sugar
- 27g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 283mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.