Running on Real Food · by Deryn Macey★ 4.5 (6)
Pineapple Cashew Cauliflower Rice
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 17%
CARBS 38G64% OF CAL
8G FIBER0G ADDED19G INTRINSIC10G OTHER19G TOTAL SUGAR
FAT 8G31% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick cauliflower rice stir-fry with pineapple and cashews in a warm spice blend. Sweet, spicy, and nutritious, it's ready in 20 minutes and reheats well for meal prep.
main🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tsp coconut oil or other cooking oil of choice
- 1 onion (325 g, approx. 2 cups diced)
- 4 cloves garlic (minced)
- 1 head of cauliflower (riced (800 g))
- 1 tbsp curry powder
- 1 tsp coriander
- 1/4 tsp red pepper flakes (optional)
- 1/2 tsp cumin
- 4 carrots (peeled and grated (300 g, approx. 2 cups grated))
- 14 oz can pineapple chunks (drained (or 1/2 a fresh pineapple, diced))
- 1 cup frozen green peas (170 g)
- 2/3 cup raw cashews (100 g)
- pinch of salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 17%
CARBS 38G64% OF CAL
8G FIBER0G ADDED19G INTRINSIC10G OTHER19G TOTAL SUGAR
FAT 8G31% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 161mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.