Pineapple Beef Stew | Slimming & Weight Watchers Friendly
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Pineapple Beef Stew | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING160M COOK
CAL 16%·PRO 53%
CARBS 32G39% OF CAL
4G FIBER10G OTHER17G TOTAL SUGAR
FAT 11G31% OF CAL
4G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty beef stew with a fruity twist from pineapple, balanced by savory tomato, ginger, and soy sauce. It's comfort food with unexpected sweetness and freezes well.

mainsoupbeefdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 400 g diced beef, (all visible fat removed)
  • 1 medium onion, (peeled and sliced)
  • 2 garlic cloves, (peeled and crushed)
  • 1 medium red pepper, (deseeded and sliced)
  • 2 cm piece root ginger, (peeled and finely grated)
  • 2 carrots, (peeled and sliced)
  • 2 sticks celery, (sliced)
  • 200 g potato, (peeled and cut into chunks)
  • 180 g fresh pineapple, (peeled, cored and cut into small chunks)
  • 400 g tin chopped tomatoes
  • 400 ml beef stock ((½ beef stock cube dissolved in 400ml boiling water))
  • 1 tbsp tomato puree
  • 1 tbsp Henderson's relish or Worcestershire sauce
  • 1 tbsp light soy sauce
  • 2 tsp white granulated sweetener
  • ½ tsp hot pepper sauce
  • 2 tsp cornflour
  • salt and freshly ground black pepper, (to taste)
  • low-calorie cooking spray
PREP
10M
SODIUM
947MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.