Pineapple BBQ Tofu Meal Prep
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled marinated tofu served over quinoa with roasted vegetables and fresh pineapple in a tangy BBQ sauce. This plant-based bowl is light yet satisfying with bold Asian-inspired flavors. Perfect for meal prep and lunch throughout the week.
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Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked quinoa
- 1 tablespoon olive oil
- 1 zucchini (chopped)
- 1 red onion (chopped)
- 2 bell peppers (chopped)
- salt & pepper
- 12 oz extra firm tofu
- 1/2 cup barbecue sauce ((plus extra to drizzle))
- 8 pineapple rings
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 15m
- Sodium
- 569mg
- Total sugar
- 225g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3270mg
- Calcium
- 520mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.