Fit Mitten Kitchen · by Ashley★ 4.8 (5)
Pineapple BBQ Tofu Bowls
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 33%
CARBS 60G56% OF CAL
8G FIBER0G ADDED0G INTRINSIC22G OTHER31G TOTAL SUGAR
FAT 16G34% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain bowls built on quinoa with pan-fried tofu glazed in barbecue sauce, sautéed vegetables, and grilled pineapple. Quick, colorful, and satisfying.
mainamericanbowltofu🍲 stockpot🥄 saucepan♨️ grill🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 14 ounce package extra firm tofu
- 2/3 cup uncooked quinoa
- 1/2 cup barbecue sauce (plus more for topping)
- Oil for cooking
- bell peppers (thinly sliced)
- zucchini (thinly sliced)
- 1/2 red onion (thinly sliced)
- 1/2 pineapple (cored and sliced)
- coconut flakes (cilantro, avocado)
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 33%
CARBS 60G56% OF CAL
8G FIBER0G ADDED0G INTRINSIC22G OTHER31G TOTAL SUGAR
FAT 16G34% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 20m
- Sodium
- 371mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 345mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.