The Real Food Dietitians · by Jessica Beacom★ 4.8
Pineapple BBQ Chicken Meatballs
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 47%
CARBS 64G54% OF CAL
3G FIBER51G SUGAR11G OTHER
FAT 14G26% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken meatballs glazed with pineapple and barbecue sauce. These quick, protein-rich meatballs work as an appetizer or a main served over cauliflower rice.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 oven♨️ grilldairy freegluten freepaleowhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. ground chicken (may substitute ground turkey or ground pork)
- 1/4 cup almond flour
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 2 tsp. dried parsley (may substitute 1½ Tbsp. fresh parsley)
- 1 8-ounce can crushed pineapple
- 1 bottle (8.5 ounces) Primal Kitchen Classic BBQ Sauce (may substitute 1 cup BBQ sauce of choice)
- 3/4 cup chicken or turkey broth (Homemade or store-bought)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 47%
CARBS 64G54% OF CAL
3G FIBER51G SUGAR11G OTHER
FAT 14G26% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1878mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.