Real Housemoms · by Aubrey★ 4.9 (9)
Pineapple Banana Smoothie
NUTRITION · PER SERVING190M COOK
CAL 10%·PRO 14%
CARBS 45G89% OF CAL
2G FIBER13G OTHER30G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing blend of fresh pineapple, banana, yogurt, and orange juice. Naturally sweet and tropical, great for breakfast or as a post-workout snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 banana (peeled and cut into thirds)
- 1/2 fresh pineapple
- 1 cup fat-free french vanilla yogurt ((regular or Greek))
- 1/2 cup orange juice
- 1 1/2 cups ice
At a glance
PER SERVING · TIME 190M
CAL 10%·PRO 14%
CARBS 45G89% OF CAL
2G FIBER13G OTHER30G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 51mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 134mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.