Pineapple Banana & Coconut Cream Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing creamy smoothie blending banana, pineapple, and coconut milk with vanilla and protein powder. It tastes like a virgin piña colada and is naturally sweetened by fruit, making it a healthy breakfast or snack drink.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 medium ripe banana (peeled (previously frozen in chunks is ideal but not essential))
- 1 cup pineapple (I used canned in juice, but fresh would be great)
- 1/2 cup coconut milk (canned (fresh, cream of coconut, or coconut creme concentrate)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
- 1/4 cup granulated sugar (optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops)
- 1/3 cup additional fruit (such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
- 1/4 cup yogurt
- 1 tbsp chia seeds
- 1 scoop neutral or vanilla flavored protein powder
- top with a handful of coconut flakes (granola, nuts, seeds, dried fruit, raisins)
- For a pina colada add 1 to 2 ounces rum (dark rum (light rum, Malibu)
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 9mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 31mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.