Cookie and Kate · by Cookie and Kate★ 4.9
Pineapple Avocado Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 5%
CARBS 27G55% OF CAL
7G FIBER4G OTHER16G TOTAL SUGAR
FAT 11G49% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tropical smoothie with avocado, pineapple, banana, and coconut. Bright and refreshing, it's a quick breakfast or snack drink.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium orange, peeled and seeds removed and torn into several pieces, or ½ cup orange juice
- ½ medium ripe avocado
- ½ cup frozen pineapple
- ½ frozen banana, frozen in 1-inch chunks
- 1/4 cup ice-cold water (optional; omit for a thicker texture)
- 1 to 2 tablespoons lime juice, to taste
- 2 tablespoons unsweetened shredded coconut
- Small pinch of fine salt
- Optional garnishes: 1 lime wedge and shredded unsweetened coconut
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 5%
CARBS 27G55% OF CAL
7G FIBER4G OTHER16G TOTAL SUGAR
FAT 11G49% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 198mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 43mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.