Once Upon a Chef · by Jennifer Segal★ 5.0 (2)
Pineapple Avocado Salsa
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 2%
CARBS 10G39% OF CAL
2G FIBER1G ADDED4G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 7G66% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical salsa blending pineapple, avocado, jalapeño, and lime for a balance of sweet, spicy, and cooling flavors. Serve with chips or alongside grilled fish and poultry.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1½ cups diced fresh pineapple
- 2 tablespoons fresh lime juice, (from 1 lime)
- ½ cup finely diced red onion, (from 1 small red onion)
- ½ cup seeded and diced English cucumber, (from 1 small cucumber (see note))
- 3 tablespoons seeded and minced jalapeño pepper, (from 1 to 2 peppers)
- 1 tablespoon sugar
- 2 tablespoons vegetable oil
- ¼ teaspoon salt
- ¼ cup chopped fresh cilantro
- 1 large ripe avocado, (cut into small dice (about 1 cup))
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 2%
CARBS 10G39% OF CAL
2G FIBER1G ADDED4G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 7G66% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 75mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 11mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.