Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)
Pineapple Avocado Feel Good Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 12%
CARBS 37G50% OF CAL
9G FIBER0G ADDED33G INTRINSIC0G OTHER33G TOTAL SUGAR
FAT 16G49% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending pineapple, avocado, kale, banana, almonds, and chia seeds. Sweet but balanced, with whole food nutrition.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200 g sweet (ripe pineapple, chopped)
- 60 g kale
- 1 ripe banana
- ½ of a ripe avocado
- 20 almonds
- 2 tsp chia seeds
- 2 cups of water to top up
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 12%
CARBS 37G50% OF CAL
9G FIBER0G ADDED33G INTRINSIC0G OTHER33G TOTAL SUGAR
FAT 16G49% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 29mg
- Total sugar
- 33g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 161mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.