Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (1)
Pineapple and Ham Fried Rice
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 27%
CARBS 37G44% OF CAL
3G FIBER25G OTHER9G TOTAL SUGAR
FAT 15G40% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried rice with ham, pineapple, and egg made in one skillet in just 15 minutes. A great way to use leftover ham with tropical sweetness and savory rice.
mainchinesebowlporkeggs🍳 skillet🍜 wokdairy free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons canola oil
- 1 small yellow onion (diced)
- 1 carrot (finely diced)
- 1 rib celery (diced)
- 1 tablespoon fresh ginger (minced (see notes))
- 1 clove garlic (minced)
- 1/2 cup frozen peas
- 2 eggs
- 2 cups cooked rice (see notes)
- 1 cup cooked ham (cubed)
- 1 cup pineapple (canned or fresh)
- 2 tablespoons soy sauce (see notes)
- 1 teaspoon sesame oil
- black pepper (to taste)
- 1/4 cup fresh cilantro (chopped, plus more for garnish (see notes))
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 27%
CARBS 37G44% OF CAL
3G FIBER25G OTHER9G TOTAL SUGAR
FAT 15G40% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1088mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1088MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.