I Heart Naptime · by Jamielyn Nye★ 5.0 (38)
Pina Colada Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 6%
CARBS 40G47% OF CAL
4G FIBER6G ADDED27G INTRINSIC4G OTHER32G TOTAL SUGAR
FAT 22G58% OF CAL
19G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blended from frozen pineapple, coconut milk, and a touch of coconut sugar. Creamy, refreshing, and made with just three ingredients.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup coconut milk
- 2 to 3 cups frozen pineapple
- 1 Tablespoon granulated or coconut sugar (, more to taste)
- 1 cup ice
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 6%
CARBS 40G47% OF CAL
4G FIBER6G ADDED27G INTRINSIC4G OTHER32G TOTAL SUGAR
FAT 22G58% OF CAL
19G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 17mg
- Total sugar
- 32g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.