Foolproof Living · by Aysegul Sanford★ 4.4 (5)
Pina Colada Smoothie
NUTRITION · PER SERVING5M COOK
CAL 31%·PRO 11%
CARBS 96G62% OF CAL
9G FIBER0G ADDED77G INTRINSIC10G OTHER77G TOTAL SUGAR
FAT 30G44% OF CAL
26G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pina colada smoothie blending frozen pineapple, coconut milk, and dates into a tropical drink. Creamy, sweet, and refreshing.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup fresh pineapple chunks
- 1 cup full-fat coconut milk
- pinch of nutmeg
- 1-2 Medjool dates (depending on your sweetness preference)
- ½ cup ice
- 1 small slice of pineapple (as shown in the photo)
- 1 tablespoon unsweetened shredded coconut (as garnish (optional))
At a glance
PER SERVING · TIME 5M
CAL 31%·PRO 11%
CARBS 96G62% OF CAL
9G FIBER0G ADDED77G INTRINSIC10G OTHER77G TOTAL SUGAR
FAT 30G44% OF CAL
26G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 20mg
- Total sugar
- 77g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1176mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.