Shugary Sweets · by Aimee Shugarman★ 5.0 (2)
Pina Colada Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 16%
CARBS 35G66% OF CAL
3G FIBER6G ADDED18G INTRINSIC8G OTHER24G TOTAL SUGAR
FAT 6G27% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical pina colada smoothie blended with greek yogurt, pineapple, banana, and coconut milk. Packed with protein, it's a refreshing poolside sipper or workout recovery drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 large ice cubes
- 6 ounce vanilla flavored greek yogurt
- 1 cup pineapple (frozen, fresh or canned)
- 1 large banana
- 3/4 teaspoon rum flavoring
- 2 Tablespoons unsweetened coconut milk
- toasted coconut and cherries for garnish (optional)
- protein powder (optional)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 16%
CARBS 35G66% OF CAL
3G FIBER6G ADDED18G INTRINSIC8G OTHER24G TOTAL SUGAR
FAT 6G27% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 50mg
- Total sugar
- 24g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 177mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.