Barefeet in the Kitchen · by Mary Younkin★ 5.0 (1)
Pina Colada Smoothie
NUTRITION · PER SERVING4M COOK
CAL 14%·PRO 5%
CARBS 27G38% OF CAL
3G FIBER9G ADDED14G INTRINSIC1G OTHER22G TOTAL SUGAR
FAT 21G66% OF CAL
18G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie made with coconut milk, fresh pineapple, and banana, brightened with lime juice and honey. Sweet, creamy, and refreshing, tasting like a vacation in a glass.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 13.5 ounce can of Thai coconut milk
- 1 ½ cups pineapple chunks (frozen)
- 1 medium banana (broken into chunks and frozen)
- 2 tablespoons honey
- 2 teaspoons fresh lime juice
- ⅛ teaspoon fine sea salt
At a glance
PER SERVING · TIME 4M
CAL 14%·PRO 5%
CARBS 27G38% OF CAL
3G FIBER9G ADDED14G INTRINSIC1G OTHER22G TOTAL SUGAR
FAT 21G66% OF CAL
18G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Sodium
- 87mg
- Total sugar
- 22g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 27mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.