Choosing Chia · by Jessica Hoffman★ 5.0
Pina Colada Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 4%
CARBS 50G76% OF CAL
4G FIBER0G ADDED33G INTRINSIC13G OTHER33G TOTAL SUGAR
FAT 8G26% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie of pineapple, banana, and coconut milk. Creamy and vacation-worthy in a glass.
drinkcaribbean🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cup pineapple chunks
- 2 bananas, frozen
- 1 cup light or regular coconut milk
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 4%
CARBS 50G76% OF CAL
4G FIBER0G ADDED33G INTRINSIC13G OTHER33G TOTAL SUGAR
FAT 8G26% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 8mg
- Total sugar
- 33g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 27mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.