Lexi's Clean Kitchen · by Lexi★ 5.0 (2)
Piña Colada Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 5%
CARBS 35G38% OF CAL
4G FIBER0G ADDED22G INTRINSIC10G OTHER22G TOTAL SUGAR
FAT 25G61% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie with frozen pineapple, coconut milk, honey, and chia seeds capturing classic piña colada flavor. Dairy-free and packed with healthy fats. A tropical breakfast.
drink🌀 blenderdairy freegluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen pineapple chunks
- 1 cup organic unsweetened coconut milk (lite)
- 1 teaspoon honey (optional)
- 1 tablespoon ground flaxseed or chia seed or hemp hearts
- ½ tablespoon coconut oil
- 1 scoop protein powder (optional)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 5%
CARBS 35G38% OF CAL
4G FIBER0G ADDED22G INTRINSIC10G OTHER22G TOTAL SUGAR
FAT 25G61% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 32mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 50mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.