Dinners, Dishes and Desserts · by Erin Sellin
Pina Colada Recipe
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 4%
CARBS 18G24% OF CAL
2G FIBER1G OTHER14G TOTAL SUGAR
FAT 15G46% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic tropical cocktail of coconut milk, pineapple, and rum blended smooth. A simple, creamy rum drink with no premade mix required.
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Nutrition & ingredients
Ingredients
serves 6- 1 13.5 oz can unsweetened coconut milk
- 1 16 oz can Pineapple chunks with juice
- 1 1/2 cups Malibu Rum
- 20 Ice Cubes
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 4%
CARBS 18G24% OF CAL
2G FIBER1G OTHER14G TOTAL SUGAR
FAT 15G46% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 15mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.